2013 is almost here. So it's time to start determining what it is you want out of this year and re-establishing the direction you want your life to go in. Whether you're making resolutions, intentions, or goals, creating a vision for yourself prior to establishing any of these helps you to see and feel where … Continue reading Setting a Vision and Goals for 2013
Category: Fitness Motivation and Goal Setting
Motivation and goal setting are just a couple of my favourite hobbies. Check out those posts here!
Staying Motivated Over the Holidays
The hustle and bustle of the holiday season can really destroy your motivation to get a move on. But over this time of food and stress (and maybe some joy and love), exercise is exactly what the body (and the mind) is asking for! Here are five ways to stay motivated and keep moving over … Continue reading Staying Motivated Over the Holidays
5 Reasons to Run, Right Now!
No, it’s not because there’s a crazy axe murderer behind you, or because you're missing the bus (although those are good reasons to run). These are 5 reasons why you should step away from the egg nog and lace up those kicks and get a move on via two feet and a heart beat! 1. … Continue reading 5 Reasons to Run, Right Now!
Catching Heather Chronicles 