Back to school has come and gone, and hopefully those daily routines that form success have been established - making lunches the night before, laying out the next days clothes, but what about some before bed yoga? Why Kids Yoga? While the activities below have many benefits for the parent (mindfulness, breathing awareness, strength and … Continue reading A Stress Free #BackToSchool With #KidsYoga
Category: Fit From Home: My Workouts to Move You.
Looking for a few moves to add to your program and help you rule the gym from home? You’ll find them here!
Exercise Safely in the Heat
Following up to last weeks 5 Tips For Exercising Safely In The Heat blog post, check out my Fit From Home segment on Monday's CH Morning Live. Here I share three tips from my Tips For Exercising Safely In The Heat post and demonstrate four fitness moves targeting arms, legs, and core that can be … Continue reading Exercise Safely in the Heat
Strength Training for Runners
Adding strength training to your running program is a great way to build speed and stay injury free. Check out these four moves with "bump up" modifications I shared this morning on CHCH Morning Live this morning. No equipment required! http://www.chch.com/strength-training-with-heather-gardner/
Catching Heather Chronicles 