The sun is out and it's time to take your workout outdoors. Check out this stair workout I shared last week on CH Morning Live. Read it below, or watch it here! Start off with a 10 minute warm-up. Consider jogging or skipping at the base of the stairs. THE WORKOUT: Jogging: Working at an … Continue reading Make ‘Em STAIR Workout
Category: Fit From Home: My Workouts to Move You.
Looking for a few moves to add to your program and help you rule the gym from home? You’ll find them here!
Hit the Gym with Your Valentine this Week
Whether you have a valentine or not, hitting the gym with a friend or group is a great way to hold yourself accountable, stay motivated, and have a whole lot of fun! Here are five moves for you to try while getting a sweat on with your sweetie! I shared these moves on CH Morning … Continue reading Hit the Gym with Your Valentine this Week
5 Reasons Why Working Out With Your Valentine Is Sweet
This post originally appeared on the Huffington Post blog February 4, 2016. To view the original post click here. Tune in to CH Morning Live Tuesday February 9th at 7:50am when I share 5 Workout Moves For You And Your Valentine. With Valentine's Day just around the corner, step away from the chocolates and create … Continue reading 5 Reasons Why Working Out With Your Valentine Is Sweet
Catching Heather Chronicles 