I had the pleasure of teaming up with Canadian Running Magazine to share my passion for yoga along with my love of running. I put together a short sequence of postures I use which target some of the main muscle used by runners. These postures help to stretch out the body, build strength, and work … Continue reading Yoga for Runners
Category: Fit From Home: My Workouts to Move You.
Looking for a few moves to add to your program and help you rule the gym from home? You’ll find them here!
Yoga for everyBODY: Update
February 4th was my second appearance on CHCH Morning Live sharing messages around fitness and motivation. This months segment was yoga and postures for every body. It was another really fun shoot, and I was glad to have my friend Katie McClelland, owner of Sol Yoga Burlington with me. Well the video clip for Monday's … Continue reading Yoga for everyBODY: Update
Yoga for EveryBODY
Yoga is a great way to improve your flexibility, gain strength, and find calm. The Sanskrit word yoga itself, means "union," so whether you come to yoga for your body or your mind, know that both should be considered in making the body "whole." Take a few minutes to relieve your stress, and gain muscular … Continue reading Yoga for EveryBODY
Catching Heather Chronicles 