I'm very excited to share that I'm a finalist in the 2013 Oakley Ambassador Contest - and this means I need your vote! Why an Oakley Ambassador? Much of the work that I do has always supported the promotion of physical activity and healthy, active living, with two particular audiences, children and women. As an … Continue reading Finalist in the Oakley Ambassador Contest and I Need Your Vote!
Category: Fit From Home: My Workouts to Move You.
Looking for a few moves to add to your program and help you rule the gym from home? You’ll find them here!
Raise the Barre: Update
Yesterday I had the pleasure of filming my third at home fitness segment for CHCH Morning Live. This month's topic was an at home Barre workout. So, grab a chair and give these 5 moves a try! http://www.chch.com/morning-live-blog/item/11941-heather-gardiners-home-exercises For the original post and a break down of the moves and repetitions, click here!
Raise The Barre On Your Next Workout
With the benefits of developing muscle while improving your flexibility, balance, and range of motion, and not to mention all the celebrity endorsements, it’s no wonder that ballet-inspired workouts are hitting the fitness scene in full force. With the help of Paulina Witkowski and Barreworks, these 5 ballet-inspired moves will help lift, lengthen, and tone … Continue reading Raise The Barre On Your Next Workout
Catching Heather Chronicles 