One of my favourite new classes to teach this summer has very quickly become my SpinRave. Through Barreworks and Oakley Active Canada we have offered four sold out classes – and usually sold out weeks in advance – so I think that means you like them too! 😉 Black lights, glow sticks, and a whole … Continue reading SpinRave Playlist: August 2013
Category: Fit From Home: My Workouts to Move You.
Looking for a few moves to add to your program and help you rule the gym from home? You’ll find them here!
Oakley Ambassador Contest Update 3: Thanks
Thank you everyone for your votes so far. This contest has been a great eye opener to my supportive networks and the love I feel from my fitness community, family, and friends. many of you I have only met through social media and you continue to support me and share my posts with your networks. … Continue reading Oakley Ambassador Contest Update 3: Thanks
Spring Fitness Tune Up
It's never to late in the season to choose a healthy and active lifestyle. With summer almost here the spring is a great time to reset those fitness goals and get moving. Expanding on January's 5 Moves, 4 Workouts post, here are five more moves you can do at home, with no equipment, and in … Continue reading Spring Fitness Tune Up
Catching Heather Chronicles 