Working out with a buddy makes getting that sweat on easier for so many reasons: 1. It's more fun! Someone to talk with, laugh with, and just have a good time with - sounds great to me! 2. You'll push yourself more. Nothing like a little friendly competition to be inspired to sweat. Maybe you're … Continue reading Workout Buddies Are The Best! 5 Moves To Try With Your Fitness Friend
Category: Fit From Home: My Workouts to Move You.
Looking for a few moves to add to your program and help you rule the gym from home? You’ll find them here!
It’s How We Roll: 15 min Foam Rolling Video
#HurtSoGood! Last week I had the joy of filming a short foam rolling video with the team from Best Health Magazine. Foam Rolling is a form of self-myofascial release, or self-massage, that gets rid of knots in your muscles and connective tissue. It also increases blood flow to your muscles and creates better mobility, helping … Continue reading It’s How We Roll: 15 min Foam Rolling Video
Spring-ing into Fitness
No-equipment-needed workouts are a quick way to build muscle and improve athletic performance including speed and power. Add a jumping element (or Spring for the season of Spring) —makes your moves plyometric— and is an easy modification to elevate your at home routine to a whole new level. Here's the workout I shared this morning … Continue reading Spring-ing into Fitness
Catching Heather Chronicles 