With only 10 days left before GranFondo I’ve been hearing lots of different views on the importance of tapering before a bike race. This will be my longest ride ever (125km), so sticking to my training plan has been key. So with only a few days left, here are some thoughts on what’s most important … Continue reading The Next GranFondo Training Challenge – The Taper!
Category: Cycling
Whether it’s riding out on the road or on a RealRyder bike indoors, this category is everything to do with cycling!
SpinRave Playlist: August 2013
One of my favourite new classes to teach this summer has very quickly become my SpinRave. Through Barreworks and Oakley Active Canada we have offered four sold out classes – and usually sold out weeks in advance – so I think that means you like them too! 😉 Black lights, glow sticks, and a whole … Continue reading SpinRave Playlist: August 2013
Flattening Hills While on a Ride
The last two weeks of my GranFondo training have been on very hilly routes. Last weekend while cheering my sister on during her IronMan I snuck in my long ride at Mont Tremblant (very hilly) and this weekend took on many rollers in the Hamilton-Niagara area. Hills are definitely my weakness. I always seem to … Continue reading Flattening Hills While on a Ride
Catching Heather Chronicles 