Our long rides have become a Tribe Ride or Die crew favourite, but let's face it, a 90-minute ride, can be intimidating. So here are three tips so you can rock that long Tribe ride like a pro. 1. Hydrate and Fuel! Eating healthy before and after your workout should be a given. Something as … Continue reading 3 Tips to Save Your Butt During Our 90-Minute Rides 🍑
Category: Cycling
Whether it’s riding out on the road or on a RealRyder bike indoors, this category is everything to do with cycling!
2016 Race Goals
2016 is already shaping up to be a year of excitement and change. Last year I took a small step back from racing, only entering 10 races (5km x 1, 10k x 3, 15km x 1, 21k x 1, 30k x 1, and 42k x 2), which included my return to Triathlon after my first … Continue reading 2016 Race Goals
Back at Bike for Tykes
This Thursday I am very excited to be reconnecting with the team from Bike for Tykes to get my sweat on for some awesome social good. Bike for Tykes is a volunteer organizing committee that partners with children's charities in the Greater Toronto Area to host a one day spinning relay that raises funds to … Continue reading Back at Bike for Tykes
Catching Heather Chronicles 