Sweating for the Good of the Body and Soul

Looking for motivation to crush some goals or get in shape this summer? Why not sign up for a charity event that will have you sweating for social good!

Almost every weekend starting in June you can find a walk, run, or ride for a great cause. Pick one that means something to you, create a team (or do it alone), and train for a great cause. Consider leverage smaller distance events to help you get to a larger event in the fall. Consider shorter running races or bike rides which will keep you on track for a fall goal.

While I participate in many events during the summer which fuze my favourite sports with charitable giving, I’m very excited to be part of team Story Spinners at Bike for Tykes day on June 19th. For me this event will be a great leverage for my summer of triathlon fun which will hopefully culminate with a half IronMan in the fall.

bft-logoWhat is Bike for Tykes day?

Bike for Tykes day brings together teams to participate in four hours of spin on stationary bikes in the Toronto financial district. As many as 130 teams and over 700 participants take part in this ride, while the bikes for tykes child ambassadors cheer on!

The fundraising goal for this year is $250,000 which will go towards their 2014 Cause, the Cancer Neighbourhood of the Peter Gilgan Centre for Research and Learning. Every dollar  raised in support of Bike for Tykes, goes directly to the cause.

Event Date: Thursday June 19, 2014

Event Time: 10:00am-2:00pm

Event Location: TD Courtyard, TD Centre (Southwest corner of King Street and Bay Street)

Sound like a fun day? Sign up a team of up to 4, 6 or 8 spinners, or as a solo cyclist and cycle the whole 4 hours. No prior spinning or training required. First-class spin instructors will lead you from the centre stage while music, refreshments, prizes, technical t-shirts, and more await.

Donate: Don’t want to ride but you have $20 in your pocket you’d like to donate? Sponsor me here!

For even more information on the ride of how to give, check out their website and get a sweat on that’s good for the body and the soul!

Gear Review: Schwinn Indoor Cycling Class Tamer

schwinn 2Developed by Schwinn’s world class trainers, the Class Tamer™ is everything you would expect from these leaders and more. Very simple to use it has many features that will turn your great class into a fantastic one.

The Details:

schwinn3The Class Tamer™, available on ITunes for free, is  an all encompassing music player for group exercise professionals.  The Class Tamer™ is incredibly easy to use as you create and save ride playlists by accessing your songs, and playlists directly from your iTunes account. It allows you to add, in large and easy to read font, up to four scrollable notes to each song, creating a great paper free place for you to add and save your cues, music tags and beats per minute (BPM) to specific songs.

The Class Tamer™ also includes an easy-to-read song timer, displaying time elapsed, time remaining, and prompting for next song. What I love the most is that it has options to allow for cross-fading (blending songs together which eliminates dead space), as well as  the ability to modify the tempo of songs during a ride with a quick slide of your finger.

You’ll also find a stopwatch that operates independently from the song timer and can be used while music is playing (perfect for intervals) and 10 creative sound effects to help add excitement to your classes (think the sound of a cracking whip to indicate the work phase of your HIIT training).

schwinnMy Experience:

Syncing my first class using the Class Tamer™ was very simple, took no more time then usual and I loved being able to do it from the palm of my hand. I accessed the songs I already owned in ITunes and began planning right away. There are so many great features, but I’m most excited about the ability to add notes to songs (eliminating all my index cards of class profiles) and the ability to cross-fade from my IPhone (I hate dead space during a class playlist).  As an indoor cycling coach who is frequently planning and creating new profiles, this will undoubtedly save me time and add some extra fun to my class.

A Concern:

The BPM which you see in my top left box here is blank because this is not provided by the app. Instead the BPM needs to be inputted from the metadata (Get Info) of the track you download – also,  the actually BPM will change if you use the slider to change the tempo, while the inputted data will stay the same, so some thing to keep in mind.

My second downfall isn’t really to do with the app itself, but it does require your phone to be near your bike in order to access your notes, timer, sounds etc.  As someone who tries to eliminate all trip-able items, having this extra wire is a slight concern as I like to coach from both on and off my bike. But also because at two of my current studios the music device is not located near the bike (I don’t like it this way, but it’s how the gym was built). So while this app will improve how indoor cycling instructors coach, you do need the infrastructure to help make it work.


If you teach indoor cycling, boot camps, HIIT classes or any other group training – you need this app! Yup, it’s that simple.

Gear Review: Yoga Tune Up Therapy Balls

With only one week left before my second marathon in two months it’s safe to say the my muscles are beyond tired of the pain from months of foam rolling post long runs. While there’s plenty of research over the benefits (it increases blood circulation to any areas that might be swollen or obtained small tears while running/cycling etc.) it is just so painful and totally awkward to do.

Enter my new favourite recovery tool, The Yoga Tune Up® Therapy Ball System!

ytuI was first introduced to The Yoga Tune Up® Therapy Ball System during a class at FlipSwitch studio here in Toronto, I have since then, motivated by my sprained ankle, taken two workshops.

What They Are:

The Yoga Tune Up® Therapy Ball System provides targeted self-massage trigger point therapy by using specially designed high grip rubber balls that help penetrate through layers of skin and muscle to massage deeply into  high tension areas.

Why I Love Them:

1. Their Size! Because of their small size they are much easier to use and conveniently roll in many more areas of the body. With my sprained ankle I have really valued being able to use them on the arches and balls of my feet.

2. They are cheap! Only $15 online for a pair.

3. The FREE instructional videos. The The Yoga Tune Up® Therapy Ball System comes with many free “quick fix” videos which you can access online. You can also purchase full workout DVDs for either the upper body or lower body (runners/cyclists, I suggest the lower body as a great place to start).

The website also allows you to search workshops and trainings within your area. Many are for the United States, however De La Sol in Hamilton (where I attended my first workshop) often hosts them.

As an endurance athlete I highly suggest you check out The Yoga Tune Up® Therapy Ball System  for post workout self massage and maintenance to keep you pain and injury free and performing your best.