CH Morning Live
June 18, 2024: Yoga on The Field
Jan 12, 2021: Home Workout
https://www.chch.com/morning-live/moves-from-home/
Jan 18, 2018: Restart Your Workout
https://www.chch.com/morning-live/restart-your-workout/
Feb 5, 2019: Two Is Better Than One: Partner Workout
https://www.chch.com/morning-live/two-is-better-than-one/
March 21, 2018: Bay-sic Around The Bay Race Training
https://www.chch.com/morning-live/bay-sic-training/
January 5, 2016: New Year, New You
September 28, 2015: Yoga for Children
August 3, 2015: Exercise Safely in the Summer Heat
June 22, 2015: Strength Training for Runners
March 30, 2015: Spring Exercises
February 13, 2015: Valentine’s Workout
January 2, 2015: New Year, New You.
http://www.chch.com/new-year-new/
October 28, 2014: Pumpkin Fitness
http://www.chch.com/pumpkin-fitness-morning-live/
July 17, 2014: Not Letting the Summer Heat Beat You
http://www.chch.com/letting-heat-beat/
May 13, 2014: Getting into Summer Shape.
http://www.chch.com/getting-summer-shape/
March 13, 2014: Family Yoga
http://www.chch.com/family-yoga/
February 19, 2014: Quick and Easy Exercises
http://www.chch.com/quick-easy-exercises/
January 7, 2014: No Equipment, No Excuses!
http://www.chch.com/heather-gardner-equipment-excuses
March 12, 2013: Heather Gardner’s Home Exercises
http://www.chch.com/heather-gardiners-home-exercises/
January 2, 2013: Gardner Fitness Resolutions
http://www.chch.com/gardner-fitness-resolution/
Tribe Fitness
Fuelling Before a Run
Runners Yoga
Cold Weather Running Attire
Strength Training For Runners
Getting Race Day Ready
Best Health Magazine
October 28th, 2014: 10 Minute Tune-Ups: Feel Good Fast
July 14, 2014: 10 Minute Tune-Ups: Sculpted Abs
August 29th, 2014: 10 Minute Tune-Ups: Derriere Extraordinaire
May 15, 2014: 10 Minute Tune-Ups: Tone Those Legs!
March 27, 2014: 10 Minute Tune-Ups: Tones Arms and Abs
Canadian Running Magazine
February 13, 2013: Yoga for Runners
July 30, 2013: Tips for Running in The Heat
April 25, 2013: Strength Test for Runners
Catching Heather Chronicles 