5 Yoga Poses For Runners

March 10, 2017May 3, 2017Leave a comment

With the sidewalks clear, training is full steam ahead for the 2017 race season including the next big GTA race the Around the Bay Road Race which goes March 26th. Yoga is a great compliment to running as it will keep your stretched and injury free. Here are five postures I shared on CH Morning … Continue reading 5 Yoga Poses For Runners

Sweat It Out: Tribe Yoga Jam is Back!

November 4, 2016November 4, 2016Leave a comment

After a summer of fun #TribeYogaJam has moved indoors and at an all new time! Join us at MEC Toronto, 400 King Street West, at 7pm on Sunday evenings for free community yoga hosted by Tribe Fitness. Doors open at 6:45pm and are locked by 7. Please be early to get a spot. All levels … Continue reading Sweat It Out: Tribe Yoga Jam is Back!

Wild About It: Gaiam Blue Sundial Foldable Yoga Mat (2mm)

September 21, 2016September 19, 2016Leave a comment

While Mark and I were on our summer work-cation we brought a "travel" yoga mat with us from Vancouver to LA. This mat came in very handy on the beach when we didn't have towels, but was not easy to store as it needed to be rolled up and wasn't as compact or convenient as … Continue reading Wild About It: Gaiam Blue Sundial Foldable Yoga Mat (2mm)