As the temperatures drop, staying consistent with your running routine can feel like a challenge. With the right preparation, though, cold-weather running can be both enjoyable and rewarding. Here are five tips to keep you warm, safe, and motivated: 1. Layer Wisely Dressing for cold-weather running is all about layers. Start with a moisture-wicking base … Continue reading 5 Essential Tips for Cold Weather Running
Tag: winter
4 Fun Outdoor Winter Activities For Kids & Their Adults
I'm very excited to be teaming up with the Physical Activity Resource Centre (PARC) as a guest blogger, supporting them in developing content on a variety of topics, but all around the idea of physical activity for all. Here is a post I wrote to to support families to get out and move this winter … Continue reading 4 Fun Outdoor Winter Activities For Kids & Their Adults
Winter Running Basics
The weather this past week has certainly been frightful. A huge drop in temperature makes that couch seem a lot more pleasing then a chilly, windy run. But for my run crew at Tribe Fitness, hibernation is not an option. Last week I was invited to speak at the first of four runners workshops at … Continue reading Winter Running Basics
Catching Heather Chronicles 