On Wednesday, with some of my fit friends in tow, I headed to Fitwall Leaside, a new fitness studio which utilizes the Fitwall’s Vertical Training System to focus on increasing muscular strength, coordination, balance, and core stability. The Fitwall was designed to incorporate as many muscles in single movements as possible and does so by moving … Continue reading Studio Review: Fitwall Leaside
Tag: wellness
Yoga for EveryBODY
Yoga is a great way to improve your flexibility, gain strength, and find calm. The Sanskrit word yoga itself, means "union," so whether you come to yoga for your body or your mind, know that both should be considered in making the body "whole." Take a few minutes to relieve your stress, and gain muscular … Continue reading Yoga for EveryBODY
Catching Heather Chronicles 