As the temperatures drop, staying consistent with your running routine can feel like a challenge. With the right preparation, though, cold-weather running can be both enjoyable and rewarding. Here are five tips to keep you warm, safe, and motivated: 1. Layer Wisely Dressing for cold-weather running is all about layers. Start with a moisture-wicking base … Continue reading 5 Essential Tips for Cold Weather Running
Tag: weather
Beating the Heat While On Your Bike
While most cyclists count the days after a long winter until they can get back outdoors on their bikes, the scorching heat we've been having lately can put you back on the trainer again if you're not prepared. As my GranFondo Niagara Falls training continues through this scorching weather, here are some simple tips I'm … Continue reading Beating the Heat While On Your Bike
Catching Heather Chronicles 