This morning I was racing to my day job and didn't have time to make my usual protein shake. I grabbed some fruit and while racing out the door also grabbed from my stack of bars a Vega One all-in-one nutrition bar. I have previously posted my detest of bars, but I didn't hesitate excited … Continue reading Vega One Double Chocolate Bar
Tag: Vega
DIY Power Up Protein Balls
On Sunday I had the pleasure of attending a Vega launch of their new Vega Sport plant-based line of sport fuel. The event was attended by nutritionists and fitness professionals from around Toronto. As you can imagine there was a ton of great food, and lots of great conversation. One of the speakers was Jessica … Continue reading DIY Power Up Protein Balls
Fueling with Vega for the Long Haul
Fueling is a critical process when participating in endurance sports. Your body only has so much energy stored and not refilling those used stores can mean poor performance or “hitting the wall.” As my spring marathon is quickly approaching my focus is beginning to shift towards training for my summer challenge of GranFondo Niagara Falls. … Continue reading Fueling with Vega for the Long Haul
Catching Heather Chronicles 