Another awesome summer of trail running is back starting this Thursday with Tribe! Last year was my first season heading off the road, and while it was certainly a challenge the first time out, and I sent way to may "I'm lost" texts to our crew leader Alex, it was a blast and I can't … Continue reading It’s Time to Try-a-Trail with Tribe.
Tag: Tribe
3 Tips to Take Your Fitness to the Streets
With the sun shining and temperatures on the rise it’s time to move those workouts outdoors and the downtown Toronto core is a great place to make that happen! Here are three ways you can add some fitness fun into your downtown living! 1. Why not Walk? Forget public transit this summer and take yourself … Continue reading 3 Tips to Take Your Fitness to the Streets
VIDEO: Runners Yoga
Yoga after a run is a great way to stretch those worked muscles, as well as build strength for both the upper and lower body. Give this short yoga sequence a try after your next run.
Catching Heather Chronicles 