This week was absolutely divine. Most of it was spent at our family cottage which meant the car was packed to the roof with training gear, cottage gear, and my new stand up paddle board - and yes, training gear included my wet suit and my bike - it was packed! We we're at the … Continue reading Road to 70.3: Week 9
Tag: Tribe
Summer Running: Tips to Help You Beat the Heat
Summer is here and the heat is on! With high temperatures and humidity, running in the scorching sun can be intolerable. Along with six of my Team Tiux ambassador friends we're sharing tips on how to beat the heat and stay safe during the summer months. From location, hydration, and gear, check out six tips … Continue reading Summer Running: Tips to Help You Beat the Heat
Waterfront 10 Runners Yoga
Are you racing Toronto's newest 10km next weekend? Join me at the Toronto Waterfront 10 Expo for a pre-race yoga class which will have you stretched out and ready for race day. Calm your mind and relax your body with a 30-minute yoga session, then pick up your race kit and browse the expo. With Canada Running … Continue reading Waterfront 10 Runners Yoga
Catching Heather Chronicles 