This is definitely one of the coldest winters that I remember in a long time , but that hasn't stopped the Tribe! Just because Jack Frost is lingering outside your door, doesn't mean it's time for hibernation - in fact, hibernation isn't an option!Here are 5 tips to keep active outdoors this winter!1. Dress For … Continue reading 5 Tips to Stay Active This Winter
Tag: Tribe Fitness
January Fit From Home Challenge
No equipment required! These 5 moves will give you a total body workout in your own house, no equipment needed! Pick one of the three programs from below, they all use the same 5 exercises, and sneak your workouts in whenever you can. Do two to three sessions a week. Pick a workout program that … Continue reading January Fit From Home Challenge
Hibernation is Not An Option! Join me for a FREE 5km Run Club
Winter is on it's way, but hibernation is not an option! Join me for a FREE weekly 5km run club! We'll be meeting EVERY Wednesday at the Red Canoe at Canoe Landing Park for a 5km run and stretch. All levels of runners are welcome and invited, so avoid hibernation and join us! Check out … Continue reading Hibernation is Not An Option! Join me for a FREE 5km Run Club
Catching Heather Chronicles 