Runners I know obsess over the weather. Checking weather apps days in advance, monitoring the coolest time of day, and planning workouts around the shadiest route. But as most of us in urban centres know, it's not just the heat that matters, it's the smog! With summer temperatures on the rise, it’s more important than … Continue reading Too Smoggy to Run? Check the AQHI!
Tag: Tribe Fitness
3 Tips to Take Your Fitness to the Streets
With the sun shining and temperatures on the rise it’s time to move those workouts outdoors and the downtown Toronto core is a great place to make that happen! Here are three ways you can add some fitness fun into your downtown living! 1. Why not Walk? Forget public transit this summer and take yourself … Continue reading 3 Tips to Take Your Fitness to the Streets
VIDEO: Runners Yoga
Yoga after a run is a great way to stretch those worked muscles, as well as build strength for both the upper and lower body. Give this short yoga sequence a try after your next run.
Catching Heather Chronicles 