This week was absolutely divine. Most of it was spent at our family cottage which meant the car was packed to the roof with training gear, cottage gear, and my new stand up paddle board - and yes, training gear included my wet suit and my bike - it was packed! We we're at the … Continue reading Road to 70.3: Week 9
Tag: triathlon
Road to 70.3: Week 8
This week was the perfect combination of charging forward and holding still. It was a big build week for my 70.3 training but also International Yoga Day coupled with two evenings of Runners Yoga with Canada Running Series for the #Waterfront10. Here's the recap:MONDAY: I kicked off the week with my usual double sprint workout. … Continue reading Road to 70.3: Week 8
Wild About It: Speedo Silicone Cap
Last weekend I did my first open water swim of the season. While getting ready to hit the lake I was chatting about gear with the gals and began gushing over my cap - if you follow me on Instagram I'm sure you've see my cat cap (pictured below) - but it wasn't just the … Continue reading Wild About It: Speedo Silicone Cap
Catching Heather Chronicles 