4.5 months in the making, my goal race, the Montreal Demi-Espirit 70.3, was here on Saturday. It's a flat course that offers "your best chance you'll ever get to personal best" and for me, it did! I first decided to do this race and my sister and her crew had decided to race it because … Continue reading Race Recap: Montreal Demi-Espirit
Tag: tri training
Road to 70.3: Week 16
This was my final week of full on training because as I write this I am starting my two week taper. It's crazy to think I'm only 14 days from my goal race, something that I started training for 16 weeks, 4 months ago. Time has flown. Here's how last week went down: MONDAY: Heading … Continue reading Road to 70.3: Week 16
Road to 70.3: Week 8
This week was the perfect combination of charging forward and holding still. It was a big build week for my 70.3 training but also International Yoga Day coupled with two evenings of Runners Yoga with Canada Running Series for the #Waterfront10. Here's the recap:MONDAY: I kicked off the week with my usual double sprint workout. … Continue reading Road to 70.3: Week 8
Catching Heather Chronicles 