Through the Tribe “My First Race” mentoring program I’ve had the pleasure of meeting and running with over a hundred new or returning runners. Folks who literally got off the couch to join our run, those returning after having a baby, and those looking to connect with family through fitness. As we begin our third … Continue reading Guest Post: What’s It Like To Rock Tribe’s My First Race Program
Tag: Toronto
SMART Goal Setting for New Years
Last night was the first of my two New Year's segments on CHCH TV (the second will happen at 7:50am on January 5th). Check out the first segment where I was part of a discussion regarding the challenges that comes with setting resolutions and how to create great resolutions you'll want to keep. Watch it … Continue reading SMART Goal Setting for New Years
5 Ways to Forget Resolutions and Live the Life You’ve Imagined
You’ve decided it’s time to break that old habit and cultivate a new one for the New Year. The idea of a better version of yourself has you inspired to act, and ready to do it now! What do you no longer accept of yourself? What do you demand of yourself to be better? Whether … Continue reading 5 Ways to Forget Resolutions and Live the Life You’ve Imagined
Catching Heather Chronicles 