Winter is on it's way, but hibernation is not an option! Join me for a FREE weekly 5km run club! We'll be meeting EVERY Wednesday at the Red Canoe at Canoe Landing Park for a 5km run and stretch. All levels of runners are welcome and invited, so avoid hibernation and join us! Check out … Continue reading Hibernation is Not An Option! Join me for a FREE 5km Run Club
Tag: Toronto
Race Report: Scotiabank Toronto Waterfront Half Marathon:
On Sunday October 20th I ran my fourth Scotiabank Toronto Waterfront Half Marathon. Because of where it occurs in my training schedule it is a race that I have always used for pacing and this year was no different - sort of.What was different is that since May I have been training with a new … Continue reading Race Report: Scotiabank Toronto Waterfront Half Marathon:
Studio Review: Fitwall Leaside
On Wednesday, with some of my fit friends in tow, I headed to Fitwall Leaside, a new fitness studio which utilizes the Fitwall’s Vertical Training System to focus on increasing muscular strength, coordination, balance, and core stability. The Fitwall was designed to incorporate as many muscles in single movements as possible and does so by moving … Continue reading Studio Review: Fitwall Leaside
Catching Heather Chronicles 