5 Ways to Cultivate a New Habit

October 1, 2014October 1, 2014Leave a comment

You’ve decided it’s time to break that old habit and cultivate a new one. The idea of a better version of yourself has you inspired to act, and ready to do it now! What do you no longer accept of yourself? What do you demand of yourself to be better? Whether it’s going to bed … Continue reading 5 Ways to Cultivate a New Habit

7 Holiday Gift Ideas For Your FitFriend

November 13, 2013January 14, 20153 Comments

Everyone has a friend that runs marathons or obstacle races, or a family member who wants to get fit on their holiday shopping list. To help shoppers buy for fitness-enthusiasts here are my top seven get fit gift ideas - and the best news, they can all be bought online! 1. The Asylum Okay, this … Continue reading 7 Holiday Gift Ideas For Your FitFriend