4.5 months in the making, my goal race, the Montreal Demi-Espirit 70.3, was here on Saturday. It's a flat course that offers "your best chance you'll ever get to personal best" and for me, it did! I first decided to do this race and my sister and her crew had decided to race it because … Continue reading Race Recap: Montreal Demi-Espirit
Tag: swimbikerun
Road to 70.3: Week 16
This was my final week of full on training because as I write this I am starting my two week taper. It's crazy to think I'm only 14 days from my goal race, something that I started training for 16 weeks, 4 months ago. Time has flown. Here's how last week went down: MONDAY: Heading … Continue reading Road to 70.3: Week 16
Road to 70.3: Week 9
This week was absolutely divine. Most of it was spent at our family cottage which meant the car was packed to the roof with training gear, cottage gear, and my new stand up paddle board - and yes, training gear included my wet suit and my bike - it was packed! We we're at the … Continue reading Road to 70.3: Week 9
Catching Heather Chronicles 