For a sport the requires a training focus of leg and core strength being able to take a few minutes to find some calm and stretch is how yoga does cyclists good - not to mention, it also helps with that strengthening part too. Here's a short yoga flow of 6 postures I suggest for … Continue reading Yoga for Cyclists
Tag: stretch
Yoga for Runners
I had the pleasure of teaming up with Canadian Running Magazine to share my passion for yoga along with my love of running. I put together a short sequence of postures I use which target some of the main muscle used by runners. These postures help to stretch out the body, build strength, and work … Continue reading Yoga for Runners
Catching Heather Chronicles 