While running is often thought of as a solo sport, there are many perks to running with others. Whether you're training for a race, or just wanting to move, here are 5 reasons why you need a tribe! 1. Motivation. Get energized and inspired! Running with a tribe means you have your own cheering squad … Continue reading Running With A Tribe
Tag: strength
January Fit From Home Challenge
No equipment required! These 5 moves will give you a total body workout in your own house, no equipment needed! Pick one of the three programs from below, they all use the same 5 exercises, and sneak your workouts in whenever you can. Do two to three sessions a week. Pick a workout program that … Continue reading January Fit From Home Challenge
Confession: I LOVE at Home Fitness Videos
It's the truth, I do. I love the convenience, I love that most videos are a comprehensive workout program, I love how fun and sometimes over the top they are, and I love how much of a great value they are (of course that's when you stick with it for more than a week!). This … Continue reading Confession: I LOVE at Home Fitness Videos
Catching Heather Chronicles 