Over the past couple of months I've had the honour to team up with YYoga to bring YFit, their HIIT (High Intensity Interval Training) strength training class, to Toronto. This class is perfect for runners, yogis, or cyclists, who are looking to build strength in a fun and dynamic group training setting. On October 25th … Continue reading Powering Your Run and Yoga Practice Through Strength Training
Tag: strength training
Wild About It: Make Every Workout Count with Jabra Sport Coach
Push ups, planks, and squats - oh my! This past week I had the pleasure of testing out the hottest new fitness earbud from Jabra, the Jabra Sport Coach. This portable in-ear training coach is the world’s first wireless cross training solution with in-ear audio coaching and integrated TrackFit™ motion sensor, and amazing Dolby® sound. … Continue reading Wild About It: Make Every Workout Count with Jabra Sport Coach
Fitness Trends from CanFitPro Toronto
CanFitPro is one of my favourite weekends in Toronto. Thousands of fitness professionals from around North American invade the Metro Toronto Convention Centre sweating, and laughing, and having a fatiguing good time all in the name of healthy, active living. An epic star studded line up including Jillian Michaels, Tosca Reno, and Hayley Wickenheiser helped … Continue reading Fitness Trends from CanFitPro Toronto
Catching Heather Chronicles 