Before you grab that handful of gummy treats move more with these five pumpkin themed exercises to get you pumped up! Tune into CH Morning Live Tuesday October 28th at 9:45am to catch these moves during my regular sweat session segment. (UPDATE: Watch it here). And sorry, but I won't be wearing my Purple People … Continue reading Pumpkin Pump-up
Tag: squat
May Fit From Home Challenge: Adding Some Spring To Your Workout
This month the focus is on adding some SPRING into your workout - that's taking some of our basic home fitness moves and adding a jump. Try to complete two to three sessions a week sneaking in the five move sequence whenever you can for a total of three times a day (that’s only 15min!). … Continue reading May Fit From Home Challenge: Adding Some Spring To Your Workout
5 Moves, 4 Workouts
No time, no equipment, no problem! These 5 moves will give you a total body workout in your own house, no equipment needed! Pick one of the four programs from below, they all use the same 5 exercises, and sneak your workouts in whenever you can. Do two to three sessions a week. Pick a … Continue reading 5 Moves, 4 Workouts
Catching Heather Chronicles 