This is definitely one of the coldest winters that I remember in a long time , but that hasn't stopped the Tribe! Just because Jack Frost is lingering outside your door, doesn't mean it's time for hibernation - in fact, hibernation isn't an option!Here are 5 tips to keep active outdoors this winter!1. Dress For … Continue reading 5 Tips to Stay Active This Winter
Tag: ski
Yoga for Snowboarders
After an amazing long weekend of snowboarding in Quebec, I knew after my first day on the slopes that my body wasn’t going to forgive me if I didn’t take the time to stretch before hitting the après scene. Quads, hamstrings, shines, calves, and arches were all killing! - The first ride of the season … Continue reading Yoga for Snowboarders
Catching Heather Chronicles 