Summer is here and the heat is on! With high temperatures and humidity, running in the scorching sun can be intolerable. Along with six of my Team Tiux ambassador friends we're sharing tips on how to beat the heat and stay safe during the summer months. From location, hydration, and gear, check out six tips … Continue reading Summer Running: Tips to Help You Beat the Heat
Tag: running
Wild About It: The Body Shop Wild Argan Oil
Who wears short shorts! With the summer officially here the season of short run shorts is upon us. For as long as I've been running my thighs have rubbed together. No matter my level of fitness this has simply been my reality. I spent years running all summer long in crops and capris until I … Continue reading Wild About It: The Body Shop Wild Argan Oil
Waterfront 10 Runners Yoga
Are you racing Toronto's newest 10km next weekend? Join me at the Toronto Waterfront 10 Expo for a pre-race yoga class which will have you stretched out and ready for race day. Calm your mind and relax your body with a 30-minute yoga session, then pick up your race kit and browse the expo. With Canada Running … Continue reading Waterfront 10 Runners Yoga
Catching Heather Chronicles 