With the Around the Bay Road Race happening this weekend in Hamilton, I spent Tuesday morning with the team from CH Morning Live chatting the race and sharing tips to rock the Valley Inn Rd hill. Watch it here and read my 4 tips to conquer the hill below. Four tips to dominate your next hill … Continue reading 4 Bay-sic Hill Training Tips
Tag: running
5 Tips to Up Your Running Game in 2018!
This post was originally written for and shared by Canada Running Series. View the original post here. The start of a new year is a great time to set goals and try something new. So whether you are starting to run for fun, or are fired up as a goal crusher. Here are 5 tips … Continue reading 5 Tips to Up Your Running Game in 2018!
Scotia21K Race Weekend Recap
Last weekend was an awesome experience for our Tribe, and the Toronto running, community. With the support of Canada Running Series (CRS), Run TO Beer and Tribe arranged a bus trip for our crews to have a weekend away racing in Montreal. All Aboard At 8am on Friday morning the 40 runners and CRS staff … Continue reading Scotia21K Race Weekend Recap
Catching Heather Chronicles 