It’s A Hill, Get Over It! 4 Tips For Running Uphill

March 23, 2017March 22, 20172 Comments

With the Around the Bay Road Race days away runners are well aware that "THE" hill, as in Valley Inn Rd has returned. I spent Tuesday morning with the team from CH Morning Live chatting the race and sharing tips to rock the hill. Watch it here and read my 4 tips to conquer the … Continue reading It’s A Hill, Get Over It! 4 Tips For Running Uphill

2 Hill Workouts to Attack On a Treadmill

January 22, 2015Leave a comment

Outdoor hill training is one of my favourite running workouts, although sometimes life gets in the way and I need to take my run indoors. Running hills on the treadmill does have some benefits as it allows the runner to easily change the incline from a short, steep hill to a long gradual incline depending … Continue reading 2 Hill Workouts to Attack On a Treadmill