With the launch of the free Tribe Fitness "My First Race" program in partnership with Canada Running Series the Tribe is going back to basics to look at the fundamentals of safe and efficient movement. Check out this weeks #TribeTV to learn three basics when it comes to running form.
Tag: Running Tips
VIDEO: Winter Running Basics
Our first episode of #TribeTV is now live. Check out our YouTube channel to hear my advice for gear, safety, and motivation while out on a winter run.
Winter Running Basics
The weather this past week has certainly been frightful. A huge drop in temperature makes that couch seem a lot more pleasing then a chilly, windy run. But for my run crew at Tribe Fitness, hibernation is not an option. Last week I was invited to speak at the first of four runners workshops at … Continue reading Winter Running Basics
Catching Heather Chronicles 