3 Reasons Why You Need A Run Coach

January 7, 2019January 28, 2019Leave a comment

Whether you're a brand new runner or a devoted km warrior there are plenty of ways working with a running coach will improve your running and up your 2019 race game to the next level. As a Tribe this has been something we've considered doing for a while and I am so excited for us … Continue reading 3 Reasons Why You Need A Run Coach

4 Bay-sic Hill Training Tips

March 22, 2018Leave a comment

With the Around the Bay Road Race happening this weekend in Hamilton, I spent Tuesday morning with the team from CH Morning Live chatting the race and sharing tips to rock the Valley Inn Rd hill. Watch it here and read my 4 tips to conquer the hill below. Four tips to dominate your next hill … Continue reading 4 Bay-sic Hill Training Tips

5 Tips to Up Your Running Game in 2018!

December 18, 2017December 18, 2017Leave a comment

This post was originally written for and shared by Canada Running Series. View the original post here. The start of a new year is a great time to set goals and try something new. So whether you are starting to run for fun, or are fired up as a goal crusher. Here are 5 tips … Continue reading 5 Tips to Up Your Running Game in 2018!