Runners I know obsess over the weather. Checking weather apps days in advance, monitoring the coolest time of day, and planning workouts around the shadiest route. But as most of us in urban centres know, it's not just the heat that matters, it's the smog! With summer temperatures on the rise, it’s more important than … Continue reading Too Smoggy to Run? Check the AQHI!
Tag: Running Room
7 Holiday Gift Ideas For Your FitFriend
Everyone has a friend that runs marathons or obstacle races, or a family member who wants to get fit on their holiday shopping list. To help shoppers buy for fitness-enthusiasts here are my top seven get fit gift ideas - and the best news, they can all be bought online! 1. The Asylum Okay, this … Continue reading 7 Holiday Gift Ideas For Your FitFriend