Whether you're a brand new runner or a devoted km warrior there are plenty of ways working with a running coach will improve your running and up your 2019 race game to the next level. As a Tribe this has been something we've considered doing for a while and I am so excited for us … Continue reading 3 Reasons Why You Need A Run Coach
Tag: run club
4 Bay-sic Hill Training Tips
With the Around the Bay Road Race happening this weekend in Hamilton, I spent Tuesday morning with the team from CH Morning Live chatting the race and sharing tips to rock the Valley Inn Rd hill. Watch it here and read my 4 tips to conquer the hill below. Four tips to dominate your next hill … Continue reading 4 Bay-sic Hill Training Tips
Waterfront 10 Runners Yoga
Are you racing Toronto's newest 10km next weekend? Join me at the Toronto Waterfront 10 Expo for a pre-race yoga class which will have you stretched out and ready for race day. Calm your mind and relax your body with a 30-minute yoga session, then pick up your race kit and browse the expo. With Canada Running … Continue reading Waterfront 10 Runners Yoga
Catching Heather Chronicles 