With the sidewalks clear, training is full steam ahead for the 2017 race season including the next big GTA race the Around the Bay Road Race which goes March 26th. Yoga is a great compliment to running as it will keep your stretched and injury free. Here are five postures I shared on CH Morning … Continue reading 5 Yoga Poses For Runners
Tag: run
Race Recap: Run Barbados
Last week I had the joy of traveling to Barbados with Tribe and Canada Running Series for the Run Barbados race series which consists of 5 races including a 1 miler, 5km, 10km, half marathon, full marathon, and 5km walk. Over the three days, Dec 1-3, of the events I participated in the 1 miler, … Continue reading Race Recap: Run Barbados
Race Recap: Famous Canadian Beer Run
On Sunday September 18th I had the pleasure of being part of the Brew Crew at the first official Famous Canadian Beer Run. Hundreds of beer and running enthusiasts ran around Ontario Place for a 5K run-meets-craft beer and food festival. This was the first race of its kind in Toronto, pairing participants’ passion for … Continue reading Race Recap: Famous Canadian Beer Run
Catching Heather Chronicles 