On Sunday March 3rd, I kicked off my 2013 race season with a brisk - very very brisk - half marathon, The Chilly Half Marathon. As it's so close to my hometown, I was fairly familiar with this race as a tune up event before the Around the Bay Road Race (end of March), and … Continue reading Chilly Half Marathon Race Report
Tag: run
February Recap
For my February goal recap I’m happy to share that this month was filled with many fun fitness and family adventures. I kicked off the month with my segment on CH Morning Live, focusing on Yoga for EveryBODY. I was blessed to be able to share my passion for yoga with the support of my … Continue reading February Recap
Yoga for Runners
I had the pleasure of teaming up with Canadian Running Magazine to share my passion for yoga along with my love of running. I put together a short sequence of postures I use which target some of the main muscle used by runners. These postures help to stretch out the body, build strength, and work … Continue reading Yoga for Runners
Catching Heather Chronicles 