Another awesome summer of trail running is back starting this Thursday with Tribe! Last year was my first season heading off the road, and while it was certainly a challenge the first time out, and I sent way to may "I'm lost" texts to our crew leader Alex, it was a blast and I can't … Continue reading It’s Time to Try-a-Trail with Tribe.
Tag: run
Too Smoggy to Run? Check the AQHI!
Runners I know obsess over the weather. Checking weather apps days in advance, monitoring the coolest time of day, and planning workouts around the shadiest route. But as most of us in urban centres know, it's not just the heat that matters, it's the smog! With summer temperatures on the rise, it’s more important than … Continue reading Too Smoggy to Run? Check the AQHI!
VIDEO: Runners Yoga
Yoga after a run is a great way to stretch those worked muscles, as well as build strength for both the upper and lower body. Give this short yoga sequence a try after your next run.
Catching Heather Chronicles 