Tribe Turns Two Event Round Up

November 12, 2015November 10, 2015Leave a comment

This weekend is the start of our week long fun celebrating the second anniversary of Tribe. Join us Sunday, November 15th, 9am at MEC, 400 King St W, for our free #YogaJam PARTY-asana. We'll have prizes provided by MEc, as well as treats for all. It's open to all ages and levels, so please join … Continue reading Tribe Turns Two Event Round Up

Powering Your Run and Yoga Practice Through Strength Training

October 13, 2015October 12, 2015Leave a comment

Over the past couple of months I've had the honour to team up with YYoga to bring YFit, their HIIT (High Intensity Interval Training) strength training class, to Toronto. This class is perfect for runners, yogis, or cyclists, who are looking to build strength in a fun and dynamic group training setting. On October 25th … Continue reading Powering Your Run and Yoga Practice Through Strength Training

Make the Most of Your Rest Days.

September 3, 2015September 3, 2015Leave a comment

The following post is one I did for New Balance Canada sharing my tips and tricks to get the most out of your recovery day. Check out my post available from New Balance Canada here. Whether you’re training for your first 5k or your next marathon, you’ve got your weekly training plan programmed, but what’s … Continue reading Make the Most of Your Rest Days.