I've been happily using the Vega Sport Pre-Workout Energizer for the last few months before my runs and rides especially when I know I will need that extra push to get though them. I don't use as much as they suggest splitting one tube between my three bottles while on a run, but it tastes … Continue reading Gear Review: Vega Sport’s New Sugar-Free Energizer
Tag: race fuel
DIY Power Up Protein Balls
On Sunday I had the pleasure of attending a Vega launch of their new Vega Sport plant-based line of sport fuel. The event was attended by nutritionists and fitness professionals from around Toronto. As you can imagine there was a ton of great food, and lots of great conversation. One of the speakers was Jessica … Continue reading DIY Power Up Protein Balls
My Top 5 Items Needed for a Long Ride
The snow has melted, my bike is finally out of storage (and tuned) and starting this week I’ll be taking my GranFondo Niagara Falls training from the studio and out onto the road.What the heck is GranFondo - click here! While I never ride alone (I have a great network of very active and very … Continue reading My Top 5 Items Needed for a Long Ride
Catching Heather Chronicles 