It's never to late in the season to choose a healthy and active lifestyle. With summer almost here the spring is a great time to reset those fitness goals and get moving. Expanding on January's 5 Moves, 4 Workouts post, here are five more moves you can do at home, with no equipment, and in … Continue reading Spring Fitness Tune Up
Tag: plank
Yoga for EveryBODY
Yoga is a great way to improve your flexibility, gain strength, and find calm. The Sanskrit word yoga itself, means "union," so whether you come to yoga for your body or your mind, know that both should be considered in making the body "whole." Take a few minutes to relieve your stress, and gain muscular … Continue reading Yoga for EveryBODY
5 Moves, 4 Workouts
No time, no equipment, no problem! These 5 moves will give you a total body workout in your own house, no equipment needed! Pick one of the four programs from below, they all use the same 5 exercises, and sneak your workouts in whenever you can. Do two to three sessions a week. Pick a … Continue reading 5 Moves, 4 Workouts
Catching Heather Chronicles 