Thanks to ParticipACTION, it's know easy to know what to pack for an active and fun back to school experience. There are lots of great ideas in this cute infographic, but I love the idea of a ball. So simple and cannot only lead to active play, but also social interactions. Great for students entering … Continue reading What to Pack For An Active Back to School!
Tag: participaction
Longest Day of Play
One of the many things I love about my work at Ophea is that we not only promote healthy, active living in schools and communities, we encourage our own staff to get out and play. Today was our monthly full team staff meeting, a day where all 30+ staff meet to learn and share about … Continue reading Longest Day of Play
Sneaking Fitness In the Workplace
This week is ParticipACTION’s Sneak It In Week. A week where they encourage everyone to examine their work day and determine where and when they can sneak in some more physical activity, and do it! Here are my favourite ways to get more active at the workplace. 1. Take the Stairs. This is an easy … Continue reading Sneaking Fitness In the Workplace
Catching Heather Chronicles 