October marks Canada’s Healthy Workplace Month, a web-based initiative that aims to “build awareness of the importance of workplace health for the short and long-term success of organizations and for the well-being of their employees.”1 In order to help you and your team move more during the workday, we’re sharing 5 ways you and your … Continue reading 5 Ways to Use Ophea’s Yoga Alphabet Cards in the Workplace
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5 Ways to Use Ophea’s 50 Fitness Activity Cards in the Workplace
While Ophea’s 50 Fitness Activity Cards have been a much loved tool by teachers in the classroom and adults working with children and youth, have you ever considered using them in your office, or work setting, to get the adults in your workplace moving? Here are 5 ways you can integrate Ophea’s 50 Fitness Activity … Continue reading 5 Ways to Use Ophea’s 50 Fitness Activity Cards in the Workplace
4 reasons to get students active this winter!
The following post is one I wrote for the Ophea Blog published January 13th. View the original post here. Winter is here! With the days shorter and the recess colder, even the best of us [or our students] can get a little blue. Did you know that “more than one in five boys and one … Continue reading 4 reasons to get students active this winter!
Catching Heather Chronicles 