The better butt workout My partnership with Oakley Active and Best Health Magazine continues as we move into fall, and just because swim suit season is over, it doesn't mean it's time to sit that butt down on the couch until the new year. Why not get moving with these seven butt blasting moves designed … Continue reading BEST HEALTH MAGAZINE: 10-Minute Tuneup: October
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Fitness Trends from CanFitPro Toronto
CanFitPro is one of my favourite weekends in Toronto. Thousands of fitness professionals from around North American invade the Metro Toronto Convention Centre sweating, and laughing, and having a fatiguing good time all in the name of healthy, active living. An epic star studded line up including Jillian Michaels, Tosca Reno, and Hayley Wickenheiser helped … Continue reading Fitness Trends from CanFitPro Toronto
May Fit From Home Challenge: Adding Some Spring To Your Workout
This month the focus is on adding some SPRING into your workout - that's taking some of our basic home fitness moves and adding a jump. Try to complete two to three sessions a week sneaking in the five move sequence whenever you can for a total of three times a day (that’s only 15min!). … Continue reading May Fit From Home Challenge: Adding Some Spring To Your Workout
Catching Heather Chronicles 