Nike Women’s 15km Race Recap

June 14th was a day many female runners in Toronto had been waiting for, the exciting return of Nike to the Toronto race scene with the Nike Women’s 15km. photo(43)Starting and finishing on Toronto’s Centre Island, the race led the 10,000 women and 300 men over asphalt, gravel, grass, sand and the boardwalk, as we ran along all three islands. Here are my top five favourite moments:

1. The pre race festivities.

photo(44)Nike really raised the bar offering over 40 free workouts at various city locations including a special floating barge on the Toronto water front titled the Crystal Coliseum which hosted most of these classes. Docked outside of the Harbourfront Center, the Crystal Coliseum was a floating gym, with a reception desk, change rooms, and garage doors which opened onto Lake Ontario. Registration opened at midnight and was limited to three classes per person. I attend two Vinyasa Rush yoga classes.

2. The Social Experience

photo 3(13)The Nike Women’s 15k did an awesome job at providing runners with many opportunities to capture and share the experience. Self opportunities were created all over the expo site, race start line, and even on course. Motivational quotes, flags, and inspiring phrases were everywhere, motivating runners every step of the way.

3. Pre Race Entertainment.

photo 4(11)The pre race experience was a breeze. The ferry line to the island moved quickly and the bag check was organized and moved fast. Nike provided entertainment prior to the start which included a marching band (with race branded drums) as well as medical taping and as previously mentioned many photo opps staffed with volunteers to capture the perfect pre race shot. While we were waiting 2.5 hours before the start of the race, there was lots to fill in the time.

4. Running on the Island Airport Runway.

photo 1(14)Now this was one of the coolest parts of the race. While I have previously raced on the island (Island Girl, and the Island Triathlon), this was the first race to actually head over to the Island airport, and we ran on the runway, while planes were landing. A Porter pilot runs with Tribe and said that the view was even cooler from the air. The airport provided a great view of the downtown core and was an awesome running experience.

5. The Post Race Party.

photo 2(15)While the potential for an epic end to the day was there, the pouring rain kept most of the fun away. Nike had many exciting events planed to celebrate the finish line, and months of training. These included a massage tent, a stretching tent with trainers and tools to support, and post race shopping thanks to BlackToe Running and the post race expo, however a torrential downpour motivated most runners to get off the island as fast as possible (which was typically a 2.5 hour wait with the ferry’s).

photo 5(8)

The city was a buzz for this race and many awesome experiences and photos were shared. I was fortunate to have two of my photos shared in a photo recap compiled by Canada Running Magazine, check them out along with race specific attire and the coveted Tiffany finisher necklace here.

Fitness Trends from CanFitPro Toronto

CanFitPro is one of my favourite weekends in Toronto. Thousands of fitness professionals from around North American invade the Metro Toronto Convention Centre sweating, and laughing, and having a fatiguing good time all in the name of healthy, active living. An epic star studded line up including Jillian Michaels, Tosca Reno, and Hayley Wickenheiser helped kick of the rad weekend and keep the energy high all conference long.

The convention centre was buzzing, and the trade show was hopping – or Zumbaing. Here are my top 5 trends from this years CanFitPro.

1. Dance Fitness: Barre was huge this year. I’ve blogged previously about Barre workouts and moves you can do in the comfort of your own home, now many new (and American) brands are sharing their version of barre and making it more mainstream. Want to try it at home? Check out my post with the leaders in Toronto Barre, Barreworks, here.

Zumba continues to hold a significant place in the professional learning at CanFitPro. This year they offered a certification courses on their Zumba Step (think 90s step aerobics with a Zumba flair) so I’m sure those classes will be shaking their way into a studio near you soon.

2. Technology: Metrics matter and most manufacturers of fitness equipment have figured that out. The hottest metric is the new Schwinn MPower Echelon Console which takes your traditional indoor cycling bike to the next level by allowing the users to monitor calories, distance, revolutions per minute, and watts. Watts is a significant metric as it allows the user to monitor their intensity through the technology by putting numbers to their perceived levels of exertion.

Apps also continue to be popular with many free apps becoming available through big name brands such as Nike, Strava, and Schwinn, as well as other independent apps including Tabata Timers which allow the user to complete intervals (see trend 5) in an easier way.

3. Bright Colours and Bold Patterns: Fashion is always a key part of the CanFitPro expo with many big brands showcasing their gear. This year a common theme between big athletic brands like New Balance, Asics, Sketchers, and Zumba, as well as many small independent retailers was neon brights and funky bold patterns. Pants, tanks, tees, and shoes of every colour of the rainbow were available – A trend I personally love and hope continues. What am I loving now? Check out these Oakley Printed Strength Tights, available online for $90.

tights24. Functional Fitness: Strength training that uses your own body weight continues to lead the strength and conditioning field. This is great news for people wanting to get fit from home (or in the park) without needing lots of equipment to do so. I believe much of this comes from the added interest of obstacle races. These mass fitness events are challenging the “average Joe” to get after it and they are doing so on their own, at home, and these functional moves are giving them the results they need to rock their race (and live a healthy lifestyle), without a significant financial investment. Looking for moves you can try at home? Check out my Fit From Home Tab for ideas to get you moving and building strength in the comfort of your own home.

5. Interval Training: Whether you’re out on a run, in the pool, on a bike, or integrating strength training, intervals (including Tabata timing) is hot! Two styles of intervals were all over the conference this year and those included the ever famous Tabata, and the Copenhagen.

  • Tabata includes :20 seconds of hard breathless effort, followed by :10 seconds of easy recovery. This is completed for 8 rounds which takes a total of 4 minutes. In it’s authentic form it is so challenging (hard & breathless will do that to you) that it should only be completed once, so can be book ended by a 15 minute warm up and 15 minute cool down to give you a solid 30 minute sweat session.
  • Copenhagen includes :10 seconds of hard breathless effort, :20 seconds of hard effort, and :30 seconds of moderate effort repeated 5 times for a total of 5 minutes. This interval is followed by a two minute recovery and then repeated in it’s entirety for another 5 minutes. Add a 10-15 minute warm up and cool down and you’re set!

As above, these intervals can consist of either a single exercise, such as a run, or bike, or can be alternated with various  activities including a Tabata of burpees and squats or a Copenhagen of burpees, jump squats, and regular squats.

Tune in to CHCH Morning Live Monday August 11th at 9:15 am to see the Copenhagen interval and hear me chat about my favourite fitness trends.

Have a funky interval set you love? Leave it in the comments!

7 Holiday Gift Ideas For Your FitFriend

Everyone has a friend that runs marathons or obstacle races, or a family member who wants to get fit on their holiday shopping list. To help shoppers buy for fitness-enthusiasts here are my top seven get fit gift ideas – and the best news, they can all be bought online!

1. The Asylum

Okay, this first gift doesn’t sound very happy holidays and it’s not, this is a butt kicking extreme at home workout that will make you regret even smelling the beautiful combination of egg nog and gingerbread! I started The Asylum leading up to the Hamilton Road 2 Hope Marathon and it is killer. I was intrigued in the program because of the recent surge in functional fitness style workouts and local programs like Game Changer, so thought giving it a try at home would save me some embarrassment in the park. Insanity: The Asylum is  Beachbody’s latest home fitness programs with celebrity trainer Shaun T. It’s a 30 day elite sports training program, which would be a great gift for athletes of all levels including those just getting started and those training for marathons, triathlons, and especially obstacle races. It includes the 6 DVDs, a workout tracking calendar, a nutrition plan, as well as both a jump rope and agility ladder for the many die hard drills. It does require some floor space (my Toronto condo was tight), but with some creativity you can make it work and it’s well worth it! Asylum is available at Best Buy, Sears, TV Showcase, Walmart, Beachbody.com and Shopnorthern.com for $119.99.

AsylumBILVersion3_OL

2. Oakley Extreme Tight Capris

I love the look and feel of these tights, and every time I wear them I feel like I am in a scene from Tron (the new one) come to life. Created for “zoned support and mobility,” the Extreme Tight Capris are a high–performance compression fit capris. They have stretch panels which cover key alignment areas of the body, and a nearly seamless construction which “reduces chafing and increases durability.” The capris also have articulated knees and mesh panels which “provide a natural feel and optimize airflow.” These capris would be a great gift for any active gal who likes putting her clothes through demanding multi–sport workouts, run, yoga, or cross-fit, these capris will have you covered. Available in store and online at http://ca.oakley.com for $100.

oakley pants

3. Nike+ SportWatch GPS

After my Nike+ SportBand died I needed something new and knew many runners rocking the Nike + SportWatch so decided it give it a try. The reason Why I am so happy with this watch is best described on their sight “Think Less, Run Better Put on your Nike+ SportWatch GPS, go outside and run.” The SportWatch allows you to personalize the scrolling data that you want to see during your run which includes the ability  to track your pace, distance, calories and heart rate and more. It contains a built in USB into the watch strap, so post run you just plug the watch directly into a USB port on your computer to upload run data and recharge the battery. You can also combine this watch with the Nike+ shoe sensor which acts as an optional backup if the GPS signal gets interrupted or for indoor use on the treadmill. The SportWatch also allows you to connect with Nikeplus.com which allows you to connect with friends through Challenges and sharing your run activity on Facebook and Twitter, and also allows you to see your mapped route with pace data, and elevation changes. Available in your local Nike store, at http://www.RunningRoom.com or http://store.nike.com for $169.

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4. Saje Natural Wellness Pain Release Natures Remedy Roll On

While in Vancouver for the SeaWheeze Half Marathon last August I was introduced to Saje and fell in love with this store. The air at the start of the race was filled with the scent of their Pain Release Remedy Roll as their army of volunteers filtered through the start line massaging this oil onto the necks of the eager runners. The Pain Release Remedy Roll On is an all natural pain release remedy which is a safe, gentle topical recovery tool for all skin types. The easy-to-use roll on format is ideal for muscular pain, joint stiffness, external bruising and arthritis, and is perfect for your FitFriend who may need some extra recovery help after those long runs or tough strength workouts.  Available at http://saje.ca for $26.95.

PainRelease-Rollon-12ml-500

5. Tiny Devotions Stack

For many years I have been in love with Tiny Devotions and their mala beads and gorgeous stacks. Perfect for yogis, yoginis, or mindful athletes, every piece of jewelry is connected to an intention such as love, joy, patience, focus, adventure, freedom, and strength to name a few. Below is the Bardot Stack, named after Bridget Bardot (a piece I have been coveting for a while). This yellow and cherry quartz, lotus and sky blue fire agate stack has the intention of being a beautiful person on the inside and out. I suggest purchasing a stack over a mala necklace because personally I love to mix my stacks with each other as well as other pieces of jewellery for the ultimate arm party – I’ve even mixed my Gangster stack with my Goddess stack, my RoadID and Nike SportWatch for what I refer to as Endurance Boho or Mindful Athlete style. Available online at http://www.lovetinydevotions.com/ stacks are made in Canada and range in price depending on the stones. The Bardot stack is available for $127.

tiny-devotions-mala-beads-bardot-stack-lotus-blue-fire-agate_large

6. RoadID, Wrist ID Slim

If you are shopping for a runner, cyclists, or anyone who likes to get fit outdoors, the RoadID should be a must on you list.  Their website puts it best stating that “in the event of an accident, if you can’t speak for yourself, your Road ID will.” RoadID is a silicon bracelet with the emergency contact information of the wearer. After deciding to no longer race with my cell phone, Road ID for me was a must, because “it’s not just a piece of gear – it’s piece of mind.” I purchased a black  Wrist ID Slim which is the slimmest (or smallest) ID in their lineup – also suitable for kids. The website states “with its stylish and comfortable silicone band, you will be tempted to make a lifestyle statement and wear it 24/7” and to be honest I have considered that – especially when off to functions with other fit peeps (read above re. arm party). Like all their ID products, The Wrist ID Slim can be laser engraved with  three emergency contacts and is available in ten different colors. Side note – be sure to double check your phone numbers – I wrote my sisters down wrong 😦 Available at https://www.roadid.com for $17.99. (Shoppers hint: there are often sales and promo codes flying around the internet so do a quick Google search to save on shipping.)

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7. A Gift Card to Your Local Fitness Studio or Race Registration

I love sweating in new ways and January is always a great (although crowded) time to start. Consider purchasing an entry fee to an upcoming race event or a month long membership (or at least a 5 class pass) for your FitFriend at their favourite gym or a new studio within the community. Better yet, make a purchase for the two of you and start 2014 off sweating together!

What’s on your fitness holiday wish list? Share it in the comments!