While running is often thought of as a solo sport, there are many perks to running with others. Whether you're training for a race, or just wanting to move, here are 5 reasons why you need a tribe! 1. Motivation. Get energized and inspired! Running with a tribe means you have your own cheering squad … Continue reading Running With A Tribe
Tag: motivation
My GranFondo Is…
a physical accomplishment a fabulous ride along the Niagara Escarpment a fun day of cycling with my friends what I trained for! The one thing GranFondo has not lacked in has been cycling motivation and inspiration. They have hosted a number of great get ready for race day events. They've been at trade shows and … Continue reading My GranFondo Is…
My Goals for 2013
With nearly a full week of 2013 under my belt, I’m already loving what it has to offer. On Jan 2nd I started the year off with my first morning show appearance on CHCH Morning Live. It’s been something I’ve wanted to do for a while, but a goal which had fallen to the back … Continue reading My Goals for 2013
Catching Heather Chronicles 