The one thing I hadn’t anticipated at Sunday’s Canadian Breast Cancer Foundation CIBC Run for the Cure was the immense sense of community and connectedness I would feel, and being someone who prides herself of building community, I was really surprised that I didn’t clue in to it sooner. 127,000 participants and volunteers came together … Continue reading Running For a Cure While Building a Community
Tag: motivation
5 Ways to Love Running
With only two weeks left until the Canadian Breast Cancer Foundation CIBC Run for the Cure you may be looking for a little motivation to keep you moving. Here are five ways to fall in love with running right now! 1. Set and Track a Goal! I’ve chatted about big Run day goals in my … Continue reading 5 Ways to Love Running
January’s SpinRave Playlist
Looking for some new beats to motivate your next workout? Here's what we were riding to during January's cardio party #SpinRave at Barreworks. Wake Me Up (Avicii Speed Remix) by Avicii - ITunes Roar (Bass Rayders Remix) by Hot Cherry - ITunes Suit and Tie (Oliver Nelson Remix) by OliverNelson - SoundCloud Levels (Cazzette's NYC … Continue reading January’s SpinRave Playlist
Catching Heather Chronicles 